Tummy time—placing your baby on their stomach while they’re awake and supervised—plays a crucial role in your baby’s early physical and cognitive development. It helps strengthen their neck, shoulders, and back muscles, which are essential for reaching milestones like rolling over, sitting up, and eventually crawling. Babies who engage in regular tummy time often develop these motor skills more easily.
Tummy time is also key in preventing positional plagiocephaly, or “flat head syndrome.” Since babies spend a lot of time on their backs, tummy time allows them to experience different positions, relieving pressure on the back of their head and helping maintain a round head shape. In addition to strengthening muscles, tummy time aids visual development, as babies learn to focus on objects and track movements, supporting hand-eye coordination as they reach for toys.
When to Start and How to Do Tummy Time
The American Academy of Pediatrics recommends starting tummy time almost immediately after birth. Begin with brief sessions of a few minutes, two to three times a day, and gradually increase the duration as your baby becomes stronger. For newborns, you can place your baby on your chest while lying down, allowing them to lift their head and engage with you. As they grow, place them on a soft, flat surface like a blanket or play mat. By three months, aim for at least 20-30 minutes of tummy time daily.
Tips for Making Tummy Time Fun
To help your baby enjoy tummy time, try getting down on their level, talking to them, and making eye contact. Placing colorful toys or objects within reach can encourage them to reach and interact, building hand-eye coordination. For variety, consider breaking tummy time into shorter sessions throughout the day. A small pillow or rolled towel under their chest can provide a little extra lift, making tummy time more comfortable. Singing songs or playing music can also help keep your baby engaged.
Overcoming Common Challenges
Some babies initially resist tummy time and may fuss. If this happens, start with very short sessions and gradually build up as they get more comfortable. Every little bit helps, so be patient and consistent. If you’re concerned about your baby’s head control by three months, consult your pediatrician, who may suggest additional exercises or a referral to a pediatric physical therapist.
Conclusion
Tummy time is essential for your baby’s physical, sensory, and cognitive development. It strengthens their muscles, helps prevent flat head syndrome, and promotes early motor skills. By making tummy time a regular part of your routine, you’re helping your baby grow stronger and more resilient. Remember, each small effort adds up, and tummy time can be a special bonding moment for you both. For more guidance on your baby’s development, contact Women’s Health and Menopause Center—our team is here to support you through every stage.
