When a woman reaches menopause, her body goes through a lot of changes. Hormone levels fluctuate, which can lead to symptoms like hot flashes, weight gain, and mood swings. These changes can also affect a woman’s energy levels and motivation to … [Read more...] about Exercise And Menopause: How To Get The Most Out Of Your Workouts
Did You Know? Pregnant Women Can Benefit from Massages
During pregnancy, a woman’s body goes through many changes. These changes can cause a variety of symptoms, such as fatigue, back pain, and swelling. Massage therapy can be an effective way to relieve these symptoms and help pregnant women feel more … [Read more...] about Did You Know? Pregnant Women Can Benefit from Massages
The Benefits of Menopause Screening and How to Do It
The average age of menopause is 51, but the process can start as early as 40 or as late as 60. For some women, menopause is accompanied by bothersome hot flashes and night sweats, while others have no symptoms at all. Regardless of your experience, … [Read more...] about The Benefits of Menopause Screening and How to Do It
Simple Tips to Boost Your Metabolism After the Age Of 40
After age 40, many women find that their metabolism starts to slow down. This can be a very frustrating time, especially if you have been used to having a fast metabolism all your life. There are several reasons why this happens, but … [Read more...] about Simple Tips to Boost Your Metabolism After the Age Of 40
Mammos & Mimosas Grand Prize Winners
Women’s Health and Menopause Center sends a special thank you! We are sharing our gratitude to everyone who attended our Mammograms and Mimosas event this past Saturday, 10/8/2022. We were able to bring awareness to breast cancer, share the … [Read more...] about Mammos & Mimosas Grand Prize Winners
I Support the Girls – Donate Bras and Feminine Hygiene Products to Those in Need
I Support The Girls is a non-profit organization seeking donations, including bras, underwear, and feminine hygiene products. The organization supports women who are victims of domestic violence or sex trafficking, those dealing with homelessness, … [Read more...] about I Support the Girls – Donate Bras and Feminine Hygiene Products to Those in Need
