Prenatal and postnatal yoga are two of the most beneficial things a woman can do for herself and her baby during pregnancy. Yoga helps to relieve the aches and pains of pregnancy, improve sleep, and increase energy levels. It also helps to prepare … [Read more...] about Prenatal and Postnatal Yoga: The Benefits of Practicing Yoga During Pregnancy
What You Should Know About Menopause And Bone Loss
Menopause is a natural process that all women experience throughout aging. It is marked by the end of a woman’s menstrual cycles and is a time of transition. It can occur anywhere between the ages of 40 and 60 though the average age of menopause is … [Read more...] about What You Should Know About Menopause And Bone Loss
The Effects of Hormonal Contraceptives on Women’s Health
The effects of hormonal contraceptives on women’s health are vast and wide-ranging. These drugs are taken by millions of women around the world every day, yet their long-term effects on women’s health are not fully understood. This article will … [Read more...] about The Effects of Hormonal Contraceptives on Women’s Health
Pregnant Women: You Need To Drink This Much Water Every Day
Pregnant women need to drink between eight and ten glasses of water per day to stay properly hydrated. This is because their bodies are working hard to support the developing baby and they need more water than usual. Dehydration can cause a number … [Read more...] about Pregnant Women: You Need To Drink This Much Water Every Day
The Benefits of Menopause Screening and How to Do It
The average age of menopause is 51, but the process can start as early as 40 or as late as 60. For some women, menopause is accompanied by bothersome hot flashes and night sweats, while others have no symptoms at all. Regardless of your experience, … [Read more...] about The Benefits of Menopause Screening and How to Do It
Prenatal Massages
Pains and aches are part and parcel of every pregnancy. Physical discomfort, muscular tensions, headaches, backaches, and pains occur due to increased weight, shifting posture, and hormone levels. Prenatal massages improve circulation, alleviate … [Read more...] about Prenatal Massages
