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5 Important Safe Sex Tips

Sex should be a positive, enjoyable experience. While it’s a normal part of nature, it can come with risks. There are simple things you can do to minimize the dangers and keep yourself safe from STDs, emotional distress, unwanted pregnancy, and other … [Read more...] about 5 Important Safe Sex Tips

Exercising During Pregnancy: 5 Safety Tips for Expectant Moms

Pregnant women go through many physical changes that affect their comfort and energy levels. A regular exercise routine can help an expectant mom feel better and stay healthy. It can also improve posture and decrease common pregnancy problems like … [Read more...] about Exercising During Pregnancy: 5 Safety Tips for Expectant Moms

Hormones and Depression: How Your Body Is Affecting Your Mental State

People who are not familiar with depression often associate it with a general sadness. They think of it as a feeling that is experienced due to external influences, like the loss of a loved one. The reality is that many people experience depression … [Read more...] about Hormones and Depression: How Your Body Is Affecting Your Mental State

5 Gynecological Symptoms You Should Never Ignore

The female body goes through many changes as we age. It starts when we enter puberty and continues through menopause. While some changes are common and no reason to be alarmed, others can be worrying. The following five gynecological symptoms should … [Read more...] about 5 Gynecological Symptoms You Should Never Ignore