Menopause marks a significant transition in a woman’s life, bringing physical and emotional changes as hormone levels shift. While it’s a natural phase, understanding and managing symptoms can improve your quality of life. Common Symptoms Hot … [Read more...] about Managing Menopause with Confidence
Bone Health and Osteoporosis Prevention During Menopause
As women enter menopause, the natural decline in estrogen can weaken bones and increase the risk of osteoporosis—a condition where bones become brittle and prone to fractures. Osteoporosis often progresses silently, showing no symptoms until a … [Read more...] about Bone Health and Osteoporosis Prevention During Menopause
