Information for Expectant Mothers Years ago, pregnant women were often urged to avoid physical activity. Today, we have a better understanding of the body and the changes it goes through while expecting. Exercise, for a healthy mother-to-be during a normal pregnancy, can be beneficial for both mother and unborn baby. Eat Right While You Exercise…
Are You Experiencing Perimenopause?: Common Symptoms & Treatments Perimenopause is a transitionary period women experience several years before they begin menopause. It’s marked with declining estrogen levels and a number of symptoms. It’s more likely to occur in women who are in their 40s but can appear a decade earlier. How do you know if…
5 Ways to Help Protect and Prevent Breast Cancer Approximately 1 in 8 women in the United States develops invasive breast cancer. Protect yourself by adopting good habits today that can prevent cancer later in life.
Understanding the Zika Virus and Pregnancy: Information to Protect You and Your Baby You have probably heard mention of the Zika virus in news reports and online. This disease is primarily spread by a mosquito bite but can also be spread through sexual contact. Unborn babies whose mothers are infected may be born with birth…
Reaching menopause is a milestone in every woman’s life. And for some, it can seem very scary. For most, it is the most significant change your body has undergone since you hit puberty or delivered a baby. The good news is that modern women have access to a lot more information and resources. There’s no…
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