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Women's Health and Menopause Center | OB/GYN West Bloomfield, MI

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Understanding Your Cycle: How to Track and Optimize Your Menstrual Health

Your menstrual cycle is more than just a monthly occurrence—it’s a vital sign of your overall health. Understanding your cycle can help you track ovulation, manage symptoms, and identify potential health concerns. A typical menstrual cycle lasts 21 … [Read more...] about Understanding Your Cycle: How to Track and Optimize Your Menstrual Health

Bone Health and Osteoporosis Prevention During Menopause

As women enter menopause, the natural decline in estrogen can weaken bones and increase the risk of osteoporosis—a condition where bones become brittle and prone to fractures. Osteoporosis often progresses silently, showing no symptoms until a … [Read more...] about Bone Health and Osteoporosis Prevention During Menopause

The Importance of Tummy Time for Your Baby’s Development

Tummy time—placing your baby on their stomach while they’re awake and supervised—plays a crucial role in your baby’s early physical and cognitive development. It helps strengthen their neck, shoulders, and back muscles, which are essential for … [Read more...] about The Importance of Tummy Time for Your Baby’s Development

Mental Health During Pregnancy: Managing Anxiety, Stress, and Depression

Pregnancy is often seen as a joyful and exciting time, but for many women, it can also bring heightened anxiety, stress, and even depression. While physical health during pregnancy is commonly emphasized, mental health is equally important, as it has … [Read more...] about Mental Health During Pregnancy: Managing Anxiety, Stress, and Depression